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One of the most well-known group classes in the world, BodyPump from Les Mills is a static, pre-choreographed class, designed to challenge the main muscle groups.
It’s recognized as the locomotive of group training, recommended for those who want to develop strength and muscle toning, but also a good technique for performing loaded exercises.
The training is structured on 10 tracks, each important muscle group being worked until exhaustion. It’s definitely a class that should not be missing from your training routine!
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
BodyCombat is a high-intensity cardio workout that challenges you to a higher level of training. It’s a class of functional training combined with martial arts techniques, pre-choreographed, designed to test your physical limits like no other discipline succeeds.
BodyCombat by Les Mills develops your strength, explosion, movement control, effort, discipline and hitting technique, using techniques from Boxing, KickBoxing, Muay-Thai, Karate or Kapoeira. It is a complex and complete class, which combines cardio with muscular effort, coordination with speed of execution, endurance with explosion, all for guaranteed results.
DIFFICULTY LEVEL: MEDIUM / ADVANCED
Indoor Cycling classes involve simulating the real cycling experience practiced on the road or on mountain trails, in the cycling studio. This type of training has gained countless fans over time and is one of the most beneficial group classes.
Indoor Cycling involves different types of profiles that are very well defined and with a unique and well-defined purpose, such as Fartlek, HEE - High End Endurance, HILL or Extensive Interval. Each profile uses music so that the participants achieve their goals and, at the same time, have a fun and enjoyable workout.
Indoor cycling classes are addressed to all those who want to improve their fitness, without age limit or sports training.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
Zumba is a fitness program inspired by Latin dance and created in the 90's by Alberto "Beto" Perez, a well-known Colombian dancer and choreographer. Zumba involves a combination of dance moves and elements of aerobics, incorporating hip-hop, soca, samba, salsa, merengue, reggaeton, mambo, martial arts and even bollywood and belly dancing moves. Squat and stretching exercises are also included.
Strong by Zumba is a HIT (high intensity training) type training, with high difficulty, for those who want to test their physical endurance as well as the mental one. Compared to regular exercise programs - for example interval training, STRONG by Zumba combines different movements with increased cardiovascular impact. Thus, an intensive program developing strength and endurance, uninterrupted for one hour straight.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
It is a high intensity interval training, with few repetitions and short or non-existent breaks, in which the execution of the exercises is done quickly. It is a type of training recommended for those who already have a good execution technique, as well as an average physical condition.
HIIT classes are very effective in burning fat and maintaining a high tone, due to variations in both cardio and muscle effort.
DIFFICULTY LEVEL: MEDIUM / ADVANCED
RPM is a 30-minute LesMills bike workout, with variations in intensity, in which you impose the level of endurance of the bike and the speed, so that your physical condition increases constantly. It is a different approach to cycling training, and if you are looking for a program to burn calories, improve your cardiovascular capacity and strengthen your leg muscles, RPM is definitely the solution.
It is a class recommended for everyone, regardless of experience in sport, being clearly structured, every melody is carefully chosen so as to stimulate all your physical resources, for a complete experience.
The Functional Training class is designed to test your cardio and muscle limits through your own body weight, with exercises performed on the floor, standing or on the step. It is a real challenge to be able to complete a workout that will give you the feeling that every muscle of the body has been worked to the maximum. It is a class for everyone, regardless of the level of training, provided that you perform each exercise as correctly as possible and stay focused throughout the routine.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
It is a complete, carefully structured workout to activate and tone all your muscle groups. It is the kind of class that will force you to push your limits and reach your optimal fitness level. It is the perfect combination of weight training and cardio.
It is a complete metabolic workout, which contains basic exercises and procedures from training with extra weights. Suitable for beginners, but also for those who are advanced and eager to perform.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
Core refers to the central area of our body. The correct posture and functionality of our body are directly influenced by the stabilizing muscles that form the so-called Core area.
In the Core class we focus on training the stabilizing muscles, but also the posture ones. It is a basic training in which we stimulate in detail the abdominal muscles, but also the stabilizing muscles of the back. Postural and breathing exercises complement Core training.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
LesMills Grit is a complex program with a high level of intensity, inspired by the training programs of performance athletes - a total challenge.
There are 30 minutes of madness and adrenaline at maximum levels, ready to take your body to the upper limits of effort, no matter how well trained you are. It has a total metabolic effect, being recommended only to those who have a high fitness level.
DIFFICULTY LEVEL: MEDIUM / ADVANCED
It’s a cardio and toning workout, which includes a variety of exercises performed with the help of several accessories, such as: dumbbells, bars, steppers, BOSU, rope.
The Circuit class is structured on a series of exercises specific to each main muscle group, with short breaks, lasting 1 to 3 minutes. It is a workout with a high caloric consumption, which helps maintain a high muscle tone.
DIFFICULTY LEVEL: MEDIUM / ADVANCED
It’s a Body & Mind class in which we focus on our body in depth, paying close attention to breathing techniques and abdominal muscle control. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. It is a class suitable for everyone, regardless of age or sports history, provided that the instructor is informed of possible health problems.
Pilates is a complex sport, that deserves our undivided attention, if we want to have a correct posture and a balanced and healthy body.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
If you are feeling a muscular overload or have had a difficult week, the Deep Stretch class will help you get rid of all the unwanted tensions. It is a workout with which you can improve your mobility and muscle quality, thus helping you avoid possible injuries during training. Each muscle is stretched and relaxed, for better functionality and high tonus.
It's a relaxing class that you certainly don't want to miss, no matter what your goals or level of training.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
It is a LesMills workout, specially designed to strengthen the CORE area and a perfect catalyst for a strong and balanced body. It is a special class in which we focus on movement. It is one of the most complex and interesting group workouts, in which we use elastics and discs with the help of which we activate muscle groups less used in the classic exercises. CXWORX is a unique training recommended for everyone.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
It is a type of functional training, which uses only two bands and the weight of your own body, but with results that exceed expectations: it develops strength, balance, flexibility and contours your body harmoniously.
Total Resistance eXercise (the full name of TRX) is a training tool that is highly valued in the fitness world. Carefully executed, it can be the perfect solution to maintain your high-level tone and fitness.
DIFFICULTY LEVEL: MEDIUM / ADVANCED (NOT RECOMMENDED FOR BEGGINERS)
Hatha Yoga is an activity for the mind and body with a wide range of benefits, recommended to all body & mind lovers. It teaches you to integrate and become aware of breathing in motion, to improve your strength, flexibility and balance through postures that combine alignment with the stretching of soft tissues.
It is recommended regardless of the level of physical training or the experience of movement.
DIFFICULTY LEVEL: BEGINNERS / MEDIUM / ADVANCED
